Deep South Shootout

POST FROM FACEBOOK @ https://www.facebook.com/DeepSouthShootout?ref=br_tf#!/DeepSouthShootout?hc_location=timeline:

Positions for the shootout are becoming more and more limited as the hours go by. If you have not reserved your spot, I would hurry up. With that being said, all SCALED/MASTERS Movements have been released, they are as follows:

Overhead Squats (95/65)
Hand Release Push Ups
Deadlift (185/155)
Row (1k individual/2k team)
Box Jumps (24″/20″)
Single/Double Unders (your choice)
Wall balls (14/10)
Weighted Squat Jumps (45/35)
Sandbag Run
Target burpees
Planks
800m Run

Once, we reach 800 likes, we will release the rest of the RX Movements and will make another post like this one that includes all movements together. Until then, happy training and go sign up!

You can sign up @ https://www.eventville.com/catalog/eventregistration1.asp?eventid=1010522.