memorial weekend schedule

Thursday- no 7:30pm class

Friday- normal schedule

Saturday- normal schedule

Monday- Gym Closed

See everyone on Tuesday for week 4 of the Outrage Competition!

5/8/13

Hang Squat Snatch 3-3-3-3-3

then

21-15-9

Thrusters(115/75)

Burpees

50 Double unders after each round

5/7/13

10 minutes to find a 1RM Deadlift

then

10-9-8-7-6-5-4-3-2-1

Deadlifts(275/185)

C2B Pull-ups

5/6/13

10 minutes to establish squat clean plus 2 rep front squat max

then

10 min amrap of

1,1,1…2,2,2…3,3,3…4,4,4…

Burpee box jump over(24/20)

wall balls(20/13)

T2B 

The look on Rich Froning’s face at around the 11:30 mark is PRICELESS!!

5RFT

400 meter run

50 air squats

(post times to comments)

Dene

Kristin

Jorie

It’s almost here!!

Afternoon class schedule for Monday is 4:30, 5:30, and 6:30pm only. Tuesday will be back to normal class times

7 minutes of Burpees SUCKS!! Haha

Maddox is a Beast! And check out the Pitbulls running around the gym! Remind ya’ll of something!??

YUM!!

Great dessert to crush those sugar cravings

Here’s a really good and easy recipe to help with the 8 week Fitness Challenge

Great box jump and bar facing burpee video

Schedule for New Years

December 31st- open 3-6pm

January 1st-closed

Congrats to Katie Touchet for taking 1st place at the Ragin Games!!